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Old 01-08-2013, 03:38 PM   #2
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Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
I'm assuming you don't necessarily want a smoothie that's "workout" oriented but I drink these from time to time.

Half an avocado
1/2 cup of milk
1/2 cup of water
hand full of frozen cherries
scoop of vanilla protein powder

2 spoons of natty Peanut Butter
scoop of chocolate casein protein powder or whey. I drink before bed so I take the casein usually.
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