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Old 01-11-2013, 10:38 AM   #1787
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
did heavy deadlifts, ring rows the a metcon

5 rounds
120lb barbell. Did each round without dropping it.
5 deadlifts
4 hang cleans
3 Push Press

Video of round 2


Then just held the bb over head for as long as I could. Not sure what it's called but it felt great.



Barbell Deadlift:
135 lb x 10 reps (+77 pts)
135 lb x 10 reps (+77 pts)
265 lb x 8 reps (+180 pts)
265 lb x 8 reps (+180 pts)
265 lb x 8 reps (+180 pts)
120 lb x 5 reps (+59 pts)
120 lb x 5 reps (+59 pts)
120 lb x 5 reps (+59 pts)
120 lb x 5 reps (+59 pts)
120 lb x 5 reps (+59 pts)
Body Weight Ring Row:
12 reps (+23 pts)
12 reps (+23 pts)
12 reps (+23 pts)

Hang Clean:
120 lb x 4 reps (+40 pts)
120 lb x 4 reps (+40 pts)
120 lb x 4 reps (+40 pts)
120 lb x 4 reps (+40 pts)
120 lb x 4 reps (+40 pts)

Push Press:
120 lb x 3 reps (+36 pts)
120 lb x 3 reps (+36 pts)
120 lb x 3 reps (+36 pts)
120 lb x 3 reps (+36 pts)
120 lb x 3 reps (+36 pts)
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