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Old 01-11-2013, 10:07 AM   #1030
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 224
My Ride: 2003 BMW M3
Originally Posted by evolved View Post
Smoothie with the following:

1 banana
1-1/2 cups of kale
1 thing of greek yogurt
handful of frozen peaches
handful of frozen pineapple
heaping tablespoon of natty PB
some almond milk
some ice water
3 ice cubes

And I had an apple cinnamon scone with it.
no protein? sounds delicious though
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