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Old 01-12-2013, 03:08 PM   #41
z00
Registered User
 
Join Date: Oct 2009
Location: Boston
Posts: 328
My Ride: E46 M3 Manual
Shoulders:

Standing military presses 1 x 90lbs 5 reps, 2 x 85lbs 6 reps
Behind the neck presses 3 x 85lbs 6 reps
rear delts 3 x 20lbs 10 reps
side delts 3 x 25 lbs 8 reps
close grip cable traps pull 3 x 60 8 reps
reversed delts cable pulls 3 x 30lbs 10


Abs:
planks 1 min x 2
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