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Took a week off for having the Flu. I feel like ****.
Back
Deadlifts (smith machine):
1 x 3 250lbs
2 x 5 230lbs
Behind bench head pull:
3 x 10 55lbs
Weighted pull-ups:
1 x 8 with 30lbs plus 4 reps assisted with 3 sec pause on way down
1 x 6 with 30lbs with 3 sec pause
1 x 6 body weight with 3 sec pause
chin-ups
2 x 6 with 30lbs
1 x 10 with body weight only
Abs
Planks 1 min x 2
Last edited by z00; 01-13-2013 at 08:54 PM.
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