View Single Post
Old 01-13-2013, 09:53 PM   #42
z00
Banned User
 
Join Date: Oct 2009
Location: Where real estate is expensive
Posts: 340
My Ride: E46 M3 Manual
Took a week off for having the Flu. I feel like ****.

Back

Deadlifts (smith machine):
1 x 3 250lbs
2 x 5 230lbs

Behind bench head pull:
3 x 10 55lbs

Weighted pull-ups:
1 x 8 with 30lbs plus 4 reps assisted with 3 sec pause on way down
1 x 6 with 30lbs with 3 sec pause
1 x 6 body weight with 3 sec pause

chin-ups
2 x 6 with 30lbs
1 x 10 with body weight only

Abs
Planks 1 min x 2

Last edited by z00; 01-13-2013 at 09:54 PM.
z00 is offline   Reply With Quote