E46Fanatics - View Single Post - Rules for an awesome healthy fit life
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Old 01-14-2013, 01:06 PM   #19
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Join Date: Oct 2009
Location: Where real estate is expensive
Posts: 342
My Ride: E46 M3 Manual
brown rice or whole wheat pasta. I mostly stick to sweet potatoes.

One great seed I have been using and it's a power house is chia seeds. Expensive but it got so many good things in it (fiber, protein, omega 3). I add it to pancakes or shakes.

Originally Posted by 217Bimmer View Post
what foods are suggested for whole grains?
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