View Single Post
Old 01-14-2013, 01:10 PM   #20
dabears
Registered User
 
Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
Quote:
Originally Posted by breiwa1 View Post
What works for one person does not always work for others.

For the record I am 37 years old, 5-10 and 165 lbs. I am telling for a fact that eating 2 lbs of meat a day would not work out well for me.
Fully agree! Your maintenance level is actually right on 2000 calories! (Thats with a sedentary job and minimal/no exercise). I don't know your body fat levels, but you do not need 2 lbs of meat a day, as you are most likely in the 1.5 lb range, which is about 1000 calories for lean ground beef for example. That leaves 1000 calories for additional fat and carbs, which should be plenty

I was just trying to point out that 2 lbs of meat isn't such a crazy amount, though it may seem that way.
__________________
dabears is offline