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Old 01-14-2013, 01:11 PM   #21
dabears
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
Quote:
Originally Posted by z00 View Post
brown rice or whole wheat pasta. I mostly stick to sweet potatoes.

One great seed I have been using and it's a power house is chia seeds. Expensive but it got so many good things in it (fiber, protein, omega 3). I add it to pancakes or shakes.
Please explain the benefit of whole wheat pasta over regular pasta.

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