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Old 01-14-2013, 01:13 PM   #22
2000_328CI
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Join Date: May 2004
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Quote:
Originally Posted by z00 View Post
[SIZE="3"][FONT="Franklin Gothic Medium"][FONT="Arial Narrow"]For working out, forget about abs, walking, and running. Pick three of below and do 3 times a week. Do 5 sets of 5 reps. Balance upper and lower body. Start with low weights, but you want to be almost reaching failure on 5th rep:

Front squats, back squats, bench press with dumbbells, shoulder press, dead lifts, pullups, or chinups.

The gym is not to chat or socialize, neither it's not a place where you're comfortable. You need to be sweating and keep your heart rate pumping. You need to push yourself. Every week you should be adding 5lbs to your weights. That's how you measure your progress. After a while you cannot progress that same way as muscles need more time to recover.
Ughhh no.
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Last edited by 2000_328CI; 01-14-2013 at 01:13 PM.
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