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Old 01-14-2013, 02:58 PM   #29
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You're right, but I was talking in terms of nutrients you get from eating pasta vs whole wheat pasta.

This articles sums it up pretty good.

Originally Posted by dabears View Post
so whole wheat pasta does not have "simple carbs"?

I think you fail to understand the very basis of simple vs complex (hint, it has more to do with processing than ingredients)

and why would whole wheat pasta have more protein?
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