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Old 01-15-2013, 11:45 AM   #48
z00
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Join Date: Oct 2009
Location: Where real estate is expensive
Posts: 340
My Ride: E46 M3 Manual
Thank you, now you're talking.

It's a tough dilemma, my gym is 18,000 sqf. Racks and other big equipment are removed for 2 months and will be restored in march. I pay $20/month, no contract. My other option is a crossfit gym, but it's like 80$/m for gym, and 170$/m for 3 CF sessions a week and I can use the gym whenever I want.

Stay at current gym? Or quit and do CF for 2 months till my gyms gets racks?

-PS I can also do unlimited CF sessions for 200$/m. I can afford it, but that seems like lots of money to spend on gym membership. I would rather spend that money on sex toys or strippers .

Quote:
Originally Posted by dabears View Post
I'm done discussing nutrition with you.

A fixed motion bar is ok for squats? I try to be a laid back guy but when I read bs like this it's really hard
Quote:
Originally Posted by dabears View Post
A) I would quit my gym immediately if I didn't have access to a rack, no joke

B) All you need is a barbell and weights for deadlifts, if your gym doesn't even have access to that, see point A

C) I would do heavy leg press before I ever stepped foot in a smith machine to do heavy squats

Smith machine has its place, but it certainly is not for any heavy compound movements like deadlifts and squats
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