View Single Post
Old 01-15-2013, 10:47 PM   #43
z00
Registered User
 
Join Date: Oct 2009
Location: Boston
Posts: 338
My Ride: E46 M3 Manual
Chest

Incline DB Press - 1 x 6 65lbs, 2 x 8 60lbs
DB Bench Press - 2 set of 65lbs X 8 and 1 x 8 60lbs

Dips 1 x 12 reps, 2 x 10 reps with 40lbs
Pushups 3 x 6 with 40lbs

high Cable flies 3 x 10 25lbs

Abs:

2 planks for 30 sec with 40lbs weights
2 x 15 leg-ups
z00 is offline   Reply With Quote