E46Fanatics - View Single Post - Weighted dips/pull-ups/chin-ups
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Old 01-16-2013, 07:42 AM   #139
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Join Date: Oct 2009
Location: Where real estate is expensive
Posts: 342
My Ride: E46 M3 Manual

I wanted to thank you man. I got to 8 pull-ups with 30lbs. and 12 dips with 40lbs. Numbers I did not think I could do before. I could see now doing pull-ups with 80lbs possible.

How many do you do?

I find weighted pull-ups and chin-ups to be the most important moves for a solid upper back and rear delts. I don't even do rows, maybe every other week.
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