I wanted to thank you man. I got to 8 pull-ups with 30lbs. and 12 dips with 40lbs. Numbers I did not think I could do before. I could see now doing pull-ups with 80lbs possible.
How many do you do?
I find weighted pull-ups and chin-ups to be the most important moves for a solid upper back and rear delts. I don't even do rows, maybe every other week.