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Old 01-16-2013, 10:53 AM   #140
aka...Dark Snow
Join Date: Jan 1970
Location: Southern California
Posts: 2,020
My Ride: '17 Nardo Grey M4
Originally Posted by z00 View Post

I wanted to thank you man. I got to 8 pull-ups with 30lbs. and 12 dips with 40lbs. Numbers I did not think I could do before. I could see now doing pull-ups with 80lbs possible.

How many do you do?

I find weighted pull-ups and chin-ups to be the most important moves for a solid upper back and rear delts. I don't even do rows, maybe every other week.
I mix up my sets, and I almost always try to pull at least 25 using only my body weight after I've performed all of my weighted sets. I still cable row. I still perform dumbbell rows. I still perform T-Bar rows. I still perform lat pull-downs. My point?! There's a place for everything. Pull-ups are great, but there is more to developing a great looking back than just the pull-up.
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