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Old 01-16-2013, 11:24 AM   #1795
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Last nights workout.

Going for more of a hyperthrophy routine along with a new squat program glight designed.

Barbell Squat:
80 lb x 30 reps (+65 pts)
80 lb x 20 reps (+60 pts)

Barbell Bench Press:
135 lb x 10 reps (+77 pts)
135 lb x 10 reps (+77 pts)
135 lb x 10 reps (+77 pts)

Incline Dumbbell Bench Press:
50 lb x 10 reps (+63 pts)
50 lb x 10 reps (+63 pts)
50 lb x 10 reps (+63 pts)

Dumbbell Flyes:
20 lb x 10 reps (+17 pts)
20 lb x 10 reps (+17 pts)
20 lb x 10 reps (+17 pts)

Clean and Press:
115 lb x 8 reps (+131 pts)
115 lb x 8 reps (+131 pts)
115 lb x 8 reps (+131 pts)

Front Dumbbell Raise:
30 lb x 8 reps (+18 pts)
30 lb x 8 reps (+18 pts)
30 lb x 8 reps (+18 pts)

Side Lateral Raise:
20 lb x 10 reps (+8 pts)
20 lb x 10 reps (+8 pts)
20 lb x 15 reps (+9 pts)
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