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Old 01-16-2013, 12:18 PM   #142
aka...Dark Snow
Join Date: Jan 1970
Location: Southern California
Posts: 2,020
My Ride: '17 Nardo Grey M4
Originally Posted by z00 View Post
Yes, other exercises are important, but weighted pull-ups made the most difference for me. I do 2 weighted pull-ups, 2 weighted chin-ups, followed by body weight pull-ups, body weight chin-ups. I cannot do 25, I end up doing 10-12 as I can barely move my arms at the end. What do you think of this back workout? What would change?

3 sets DL
3 sets pull-ups (as mentioned above)
3 sets chin-ups
3 sets of one of the following rows/cable/bench behind head pull (works mid of back)
Pull-ups help with pull-ups (..and are a great "strength" tool). If your goal is to develop musculature in your back, you need to understand that pull-ups alone will not do that.

What do I think about that back workout? Change it.....completely!

...and stop pulling behind your head.
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Last edited by M3Inline6; 01-16-2013 at 12:40 PM.
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