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Old 01-16-2013, 12:24 PM   #298
Glight
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Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Quote:
Originally Posted by dwass325 View Post
Did a workout last night after some instructional stuff on form for rings, rope climbing, hand stand push ups, etc.

After finishing the workout, my hand started hurting like hell. I looked down and realized I'd torn a callous from below my right ring finger. This is maybe the third time I've torn a callous in ten years.
What was the workout? A lot of the CF movement will tax parts of your hands that dont normally get used. Takes a little while to get those parts built up.

The most likely suspects are kipping pullups, kettlebell snatches, rope climbs and muscleups.
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