E46Fanatics - View Single Post - Weighted dips/pull-ups/chin-ups
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Old 01-16-2013, 12:20 PM   #143
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Change it to what? A sample would be helpful.

Originally Posted by M3Inline6 View Post
Pull-ups help with pull-ups (..and are a great "strength" tool). If your goal is to develop musculature in your back, you need to understand that pull-ups alone will not do that.

What do I think about that back workout? Change it.....completely!

...and stop pulling behind your head.
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