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Old 01-16-2013, 12:46 PM   #144
F82 ///M4 coming soon!
Join Date: Dec 1969
Location: In the cockpit of an M4!
Posts: 1,776
My Ride: 335/X5/M3/848/128i
Originally Posted by z00 View Post
Change it to what? A sample would be helpful.
Incorporate dumbbell rows, seated rows, bentover barbell rows, lat pull-downs, incline dumbbell shrugs, etc. into your routine if you desire muscle development.
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