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Old 01-16-2013, 01:46 PM   #144
M3Inline6
Ain't buying any more cars!
 
Join Date: Dec 1969
Location: In a squat rack!
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My Ride: A sexy ass ///M4!
Quote:
Originally Posted by z00 View Post
Change it to what? A sample would be helpful.
Incorporate dumbbell rows, seated rows, bentover barbell rows, lat pull-downs, incline dumbbell shrugs, etc. into your routine if you desire muscle development.
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