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Old 01-16-2013, 12:46 PM   #144
aka...Dark Snow
Join Date: Dec 1969
Location: Southern California
Posts: 1,886
My Ride: Currently a blonde!
Originally Posted by z00 View Post
Change it to what? A sample would be helpful.
Incorporate dumbbell rows, seated rows, bentover barbell rows, lat pull-downs, incline dumbbell shrugs, etc. into your routine if you desire muscle development.
Originally Posted by Qwel on "Manhattan Project"
You heard of me.....burgandy and outlines like murder scenes; Germany..took ferns and flat whites for blurring greens.
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