E46Fanatics - View Single Post - Weighted dips/pull-ups/chin-ups
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Old 01-16-2013, 11:41 PM   #149
aka...Dark Snow
Join Date: Dec 1969
Location: Southern California
Posts: 2,020
My Ride: '17 Nardo Grey M4
Originally Posted by kushy View Post
No. I can do heavier but feel strain on my shoulder / don't want to injure myself. Just curious if this is decent...
If it becomes an exercise in just getting the weight up (..and diverting your focus away from the contraction of the muscles used), lower the weight.
Originally Posted by Qwel on "Manhattan Project"
You heard of me.....burgandy and outlines like murder scenes; Germany..took ferns and flat whites for blurring greens.
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