01-17-2013, 12:13 AM
Join Date: Nov 2004
Location: ATL / Boulder / SLC
My Ride: '08 ZCP M3 | '03 R6
| Didn't read past page 1, but I thought I'd throw my most impressive numbers in here.
Let me preface this with, due to school, work, and lifestyle decisions, I have not lifted or exercised regularly in over a year. .
However about 3 or so years ago, when I was at my strongest & leanest, I could do:
8 dips (per set) @ 168 lb bodyweight + 135lb on weight-belt.
12 chin ups (palms in) (per set) @ 168 bodyweight + 90lb on weight-belt
8 pull ups (palms out) (per set) @ 168 bodyweight + 65lb on weight-belt.
On average, I'd do 3 sets of each per workout at least once a week until failure. Usually failed somewhere amidst set 3, and often the beginning for pull ups (palms out).
I can put no-such numbers up now. .
I'm moving to another part of the country here in the next 2 weeks, so maybe with a new lifestyle and job will come new motivation to get back into the gym!
Last edited by E92M; 01-17-2013 at 12:22 AM.