Thanks for all of the quick replies and I'll be sure to incorporate these things into my life.
As far as eating habits go, would that have such a significant impact? During this holiday my sleep patterns have been horrendous.. I trade currencies for money right now and the best time for me to do these things is very late at night through early morning, so my eating has been absolutely atrocious recently in comparison to normal semester life.
As for the stress and porn, they went hand in hand. So time to settle down on both.