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Old 01-17-2013, 09:30 AM   #1798
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
day 2/4 of consecutive squat days. Then I did arms and went a little light since this is literally the first time I've done arms in over a year. Pretty sore this morning. My legs feel like I haven't even workout. Very weird.

Barbell Squat:
115 lb x 25 reps (+79 pts)
115 lb x 15 reps (+72 pts)
115 lb x 10 reps (+68 pts)

Barbell Curl:
65 lb x 8 reps (+17 pts)
65 lb x 8 reps (+17 pts)
65 lb x 8 reps (+17 pts)

Chin-Up:
8 reps (+50 pts)
8 reps (+50 pts)
8 reps (+50 pts)

Lying Barbell Triceps Extension ("Skullcrusher"):
40 lb x 10 reps (+10 pts)
40 lb x 10 reps (+10 pts)
40 lb x 10 reps (+10 pts)

Close-Grip Barbell Bench Press:
40 lb x 10 reps (+41 pts)
40 lb x 10 reps (+41 pts)
40 lb x 10 reps (+41 pts)
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