| I just go to parallel. When you go below parallel (meaning all the way down) in dips it'll be too much load on shoulders. You can go below parallel, I had a rotator cuff injury and going below parallel caused a lot of pain.
If your shoulders are healthy and can go all the way down when carrying extra weights, go for it.
Originally Posted by Glight
Not going past parallel is a no rep in my opinion
Last edited by z00; 01-17-2013 at 01:08 PM.