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Old 01-17-2013, 02:08 PM   #158
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Join Date: Oct 2009
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I just go to parallel. When you go below parallel (meaning all the way down) in dips it'll be too much load on shoulders. You can go below parallel, I had a rotator cuff injury and going below parallel caused a lot of pain.

If your shoulders are healthy and can go all the way down when carrying extra weights, go for it.

Originally Posted by Glight View Post
Not going past parallel is a no rep in my opinion

Last edited by z00; 01-17-2013 at 02:08 PM.
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