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Old 01-17-2013, 01:08 PM   #158
z00
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Join Date: Oct 2009
Location: Boston
Posts: 338
My Ride: E46 M3 Manual
I just go to parallel. When you go below parallel (meaning all the way down) in dips it'll be too much load on shoulders. You can go below parallel, I had a rotator cuff injury and going below parallel caused a lot of pain.

If your shoulders are healthy and can go all the way down when carrying extra weights, go for it.

Quote:
Originally Posted by Glight View Post
Not going past parallel is a no rep in my opinion

Last edited by z00; 01-17-2013 at 01:08 PM.
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