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Old 01-17-2013, 02:19 PM   #160
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Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Originally Posted by z00 View Post
I just go to parallel. When you go below parallel (meaning all the way down) in dips it'll be too much load on shoulders. You can go below parallel, I had a rotator cuff injury and going below parallel caused a lot of pain.

If your shoulders are healthy and can go all the way down when carrying extra weights, go for it.
My point is that going past parallel is good prehab to prevent shoulder issues. If there is pain, lower the weight and work your way up using the full range of motion.
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