E46Fanatics - View Single Post - Weighted dips/pull-ups/chin-ups
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Old 01-17-2013, 01:37 PM   #163
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Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Originally Posted by z00 View Post
But the point from doing dips is to workout chest and tris. There is no need to go all the way down to workout shoulders. Even without weights, my shoulders ache when I go all the way down.

Two moves that strain shoulders for most people. Behind the head pull-downs and going all the way down on dips. For the lucky few who don't have shoulder issues, they can do those moves. They'll benefit from it like you're saying.
I disagree with the bolded part. I do a dip to work the entire range of motion. Maybe I am just lucky with my lack of injuries though.
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