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Old 01-17-2013, 02:42 PM   #167
aka...Dark Snow
Join Date: Jan 1970
Location: Southern California
Posts: 2,020
My Ride: '17 Nardo Grey M4
Originally Posted by Glight View Post
Fair enough. I don't really do any dedicated shoulder work, so I try to hit as much as I can from these kinds of movements.
Ah okay! I do a lot of dedicated shoulder work (..military press, reverse cable/dumbbell flies, lateral raises, etc.).

Originally Posted by dabears View Post
when you guys are discussing weighted dips, are you talking tricep dips (as upright as possible with elbows in tight to body) or chest dips (tilted far forward, wider elbows).
I do both! My elbows also never bow out.....I just adjust the tilt angle.
Originally Posted by Qwel on "Manhattan Project"
You heard of me.....burgandy and outlines like murder scenes; Germany..took ferns and flat whites for blurring greens.
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