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Old 01-17-2013, 01:42 PM   #167
M3Inline6
Ain't buying any more cars!
 
Join Date: Dec 1969
Location: In the cockpit of an M4!
Posts: 1,793
My Ride: M4 and Range Rover S
Quote:
Originally Posted by Glight View Post
Fair enough. I don't really do any dedicated shoulder work, so I try to hit as much as I can from these kinds of movements.
Ah okay! I do a lot of dedicated shoulder work (..military press, reverse cable/dumbbell flies, lateral raises, etc.).


Quote:
Originally Posted by dabears View Post
when you guys are discussing weighted dips, are you talking tricep dips (as upright as possible with elbows in tight to body) or chest dips (tilted far forward, wider elbows).
I do both! My elbows also never bow out.....I just adjust the tilt angle.
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