E46Fanatics - View Single Post - Weighted dips/pull-ups/chin-ups
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Old 01-17-2013, 01:44 PM   #168
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I do dips tilted forward. Your tris still get worked out but not as much as when you're pressing straight. Dips for upper body is like squats for lower body.

Originally Posted by dabears View Post
when you guys are discussing weighted dips, are you talking tricep dips (as upright as possible with elbows in tight to body) or chest dips (tilted far forward, wider elbows).
That's why. I lift 4 days/w. One of them is mostly for shoulders.
Originally Posted by Glight View Post
Fair enough. I don't really do any dedicated shoulder work, so I try to hit as much as I can from these kinds of movements.
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