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Old 01-17-2013, 02:47 PM   #169
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 224
My Ride: 2003 BMW M3
hmm i only do bodyweight tricep dips where I am upright as possible, those kill. Done chest dips before but never really included them much in routines, I prefer a mix of flat/incline barbell & dumbbell presses with some flies and cable isolation work

might try some weighted chest dips to see where I am at, I do tricep dips after my chest workouts and I can only get about 8-10 with just bodyweight so no need for additional weight
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