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Old 01-17-2013, 03:58 PM   #1803
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Join Date: Oct 2005
Location: So Cal
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Solly I think you really just need to mix up the reps on your workouts. I've had the most success with going heavy 2 days and mixing another two with lighter and more reps. When you do heavy I wouldn't go over 5 reps. Usually ill actually only do reps of 3-5 or a 5-4-3
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