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Old 01-17-2013, 04:32 PM   #1804
DylloS
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Join Date: Apr 2004
Location: NY
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Quote:
Originally Posted by BreakMyWallet View Post
Solly I think you really just need to mix up the reps on your workouts. I've had the most success with going heavy 2 days and mixing another two with lighter and more reps. When you do heavy I wouldn't go over 5 reps. Usually ill actually only do reps of 3-5 or a 5-4-3
I do intend to do that on my "big lifts". In a week or so more I'm going to do bench, deads, clean and press all heavy and low rep. It's mainly the complimentary lifts like curls, front raises for shoulders, flies etc that will be higher rep.
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