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Old 01-17-2013, 04:56 PM   #1805
aka...Dark Snow
Join Date: Jan 1970
Location: Southern California
Posts: 2,020
My Ride: '17 Nardo Grey M4
Originally Posted by BreakMyWallet View Post
Solly I think you really just need to mix up the reps on your workouts. I've had the most success with going heavy 2 days and mixing another two with lighter and more reps. When you do heavy I wouldn't go over 5 reps. Usually ill actually only do reps of 3-5 or a 5-4-3
I was thinking the same thing, which is why I asked what his goal is/was. I feel like his current regimen won't provide the stimulus to build mass.
Originally Posted by Qwel on "Manhattan Project"
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