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Old 01-17-2013, 03:56 PM   #1805
I'm now boosting! Funnnn!
Join Date: Dec 1969
Location: Just over the crest with a radar gun!
Posts: 1,789
My Ride: 335/X5/M3/848/128i
Originally Posted by BreakMyWallet View Post
Solly I think you really just need to mix up the reps on your workouts. I've had the most success with going heavy 2 days and mixing another two with lighter and more reps. When you do heavy I wouldn't go over 5 reps. Usually ill actually only do reps of 3-5 or a 5-4-3
I was thinking the same thing, which is why I asked what his goal is/was. I feel like his current regimen won't provide the stimulus to build mass.
Sou Instrutor de Capoeira ate' morrer.

Originally Posted by unionjack View Post
Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
Originally Posted by unionjack View Post
While not big, I bet it's firm and can grind the sh1t out of a crank.
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