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Old 01-17-2013, 03:56 PM   #1805
M3Inline6
I'm now boosting! Funnnn!
 
Join Date: Dec 1969
Location: Just over the crest with a radar gun!
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Quote:
Originally Posted by BreakMyWallet View Post
Solly I think you really just need to mix up the reps on your workouts. I've had the most success with going heavy 2 days and mixing another two with lighter and more reps. When you do heavy I wouldn't go over 5 reps. Usually ill actually only do reps of 3-5 or a 5-4-3
I was thinking the same thing, which is why I asked what his goal is/was. I feel like his current regimen won't provide the stimulus to build mass.
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Quote:
Originally Posted by unionjack View Post
Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
Quote:
Originally Posted by unionjack View Post
While not big, I bet it's firm and can grind the sh1t out of a crank.
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