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Old 01-17-2013, 05:03 PM   #1807
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 224
My Ride: 2003 BMW M3
mine is similar to yours solly, but a 4 day split and no cleans. I start workout in 4-6 rep range for compound (squat/dead/bench/ohp) then 8-10 for isolation and maybe some 12-15 for cables (something you don't have to worry about)

I'm no expert, but I think if you are eating enough you will see good gains over 3 months??
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