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Old 01-17-2013, 04:48 PM   #1808
M3Inline6
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Join Date: Dec 1969
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Quote:
Originally Posted by DylloS View Post
why not. It's pretty much your typical hypertrophy program. 3 day split with Chest/shoulders, Arms, and Back. With 50 squats 4 days a week and abs a few times a week.
Rep range, lack of a dedicated heavy/power set, etc. It might very well work out for you. I was curious (..because that type of program didn't work for me as well as I had hoped).
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Originally Posted by unionjack View Post
Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
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Originally Posted by unionjack View Post
While not big, I bet it's firm and can grind the sh1t out of a crank.
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