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Old 01-17-2013, 04:48 PM   #1808
M3Inline6
Ain't buying any more cars!
 
Join Date: Dec 1969
Location: In the cockpit of an M4!
Posts: 1,793
My Ride: M4 and Range Rover S
Quote:
Originally Posted by DylloS View Post
why not. It's pretty much your typical hypertrophy program. 3 day split with Chest/shoulders, Arms, and Back. With 50 squats 4 days a week and abs a few times a week.
Rep range, lack of a dedicated heavy/power set, etc. It might very well work out for you. I was curious (..because that type of program didn't work for me as well as I had hoped).
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