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Old 01-17-2013, 05:56 PM   #1809
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 224
My Ride: 2003 BMW M3
i think you should throw in some 8-12 rep romanians for hamstrings, and some form of calf exercise in the 15-20 rep range... squats alone won't hit them hard enough imo
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