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Old 01-17-2013, 05:34 PM   #1810
Glight
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Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Here is the squat program if anyone is curious

Find your 10 rep max and subtract 10% from that. That is your baseline number

Monday - 50 total reps at 50% of baseline. Any rep scheme you want, throw them in with your conditioning if you want.

Tuesday - 50 total reps at 65% - 70% of baseline. Again, any rep scheme you want

Wednesday - 50 total reps at 80% - 85% of baseline. Again any rep scheme as long as you do one set of at least 20

Thursday - 50 total reps at 100% of baseline. Again any rep scheme as long as you do one set of at least 10.

Friday - Sunday nothing leg intensive.

Monday start all over again but increase baseline by 5%

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