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Old 01-17-2013, 06:39 PM   #1811
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Originally Posted by M3Inline6 View Post
Rep range, lack of a dedicated heavy/power set, etc. It might very well work out for you. I was curious (..because that type of program didn't work for me as well as I had hoped).
Chest shoulder day has both heavy bench and clean and jerks. Back has heavy deads. Plus the squat program. I seem to have both low rep heavy stuff and high rep. And I think dabears is right. If I'm hitting everything hard and eating enough I should grow like most people do on similar programs. I've never been consistent with this so I think this will be good over a 3 months period
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