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Old 01-18-2013, 11:46 AM   #173
dabears
Registered User
 
Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
6 month comparison update...

6'0
24 y/o

August 1st, 2012 I was 171 lbs / 16.3% bf on scale

January 17th, 2013 I am 178 lbs / 17.1% bf on scale

And the comparison pics (Miss that suntan...)





August Max Numbers:

Bench - 155 lbs x 5
Deadlift - 245 lbs x 5
Squat - 175 lbs x 5
OHP - 95 lbs x 5

Current Max Numbers:

Bench - 170 lbs x 5 (+15 lbs)
Deadlift - 285 lbs x 5 (+40 lbs)
Squat - 225 lbs x 5 (+50 lbs)
OHP - 120 lbs x 5 (+25 lbs)

Slow and steady progress, and I expect to make pretty big gains eating / training the way I have been since start of december, and my new program & attitude. I've added some fat around the obliques / upper abs but nothing crazy considering the way I have been eating (3000-3500 calories).

Single biggest improvement I've noticed is that my muscular endurance has gone way up, I am able to push/pull heavy loads for a lot more than 1 or 2 sets, my workouts volume wise have seen the biggest improvement.

Thanks for all the help along the way guys
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