E46Fanatics - View Single Post

z00 · 01-18-2013, 12:50 PM

Legs:

No more smith machine. Screw my old gym.

Front squats:
3 x 5 135lbs

Back squats:
3 x 6 165lbs

Leg Presses:
3 x 20 90lbs

Superset with

Calves
3 x 20 90lbs

Ham extentions:
3 x 8 160lbs

01-18-2013, 12:50 PM	#44
z00 Registered User Join Date: Oct 2009 Location: Boston Posts: 315 My Ride: E46 M3 Manual View My Garage	Legs: No more smith machine. Screw my old gym. Front squats: 3 x 5 135lbs Back squats: 3 x 6 165lbs Leg Presses: 3 x 20 90lbs Superset with Calves 3 x 20 90lbs Ham extentions: 3 x 8 160lbs