View Single Post
Old 01-18-2013, 12:50 PM   #44
z00
Registered User
 
Join Date: Oct 2009
Location: Boston
Posts: 338
My Ride: E46 M3 Manual
Legs:

No more smith machine. Screw my old gym.

Front squats:
3 x 5 135lbs

Back squats:
3 x 6 165lbs

Leg Presses:
3 x 20 90lbs

Superset with

Calves
3 x 20 90lbs

Ham extentions:
3 x 8 160lbs
z00 is offline   Reply With Quote