Thread: Foam Rolling
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Old 01-18-2013, 06:25 PM   #1
dabears
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
Foam Rolling

I've just recently been getting into warming up with a foam roller, but I haven't done any research into proper technique / understanding how it works until now... this article really helped me. I was glad to know I had the right idea, but I didn't realize you should be stopping when it hurts and trying to use weight to work out the kinks.

http://www.t-nation.com/free_online_...r_for_10_bucks

Squatting today so I'll do the full warmup and see what kind of difference it makes.
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