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Old 01-18-2013, 06:25 PM   #1
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 224
My Ride: 2003 BMW M3
Foam Rolling

I've just recently been getting into warming up with a foam roller, but I haven't done any research into proper technique / understanding how it works until now... this article really helped me. I was glad to know I had the right idea, but I didn't realize you should be stopping when it hurts and trying to use weight to work out the kinks.


Squatting today so I'll do the full warmup and see what kind of difference it makes.
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