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Old 01-18-2013, 09:23 PM   #9
BWOODM3
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Join Date: Dec 2010
Location: Brentwood, CA
Posts: 412
My Ride: 2002 M3 convertible
Two scoops of protein
2 table spoons in peanut butter
2 table spoons if flax seed (milled)
Desired amount of almond or fat free milk
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