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Old 01-18-2013, 09:51 PM   #273
Glight
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Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Quote:
Originally Posted by kushy View Post
did chest today and burned it the fuuuck out. I decided at the end of my workout to get a form check. How does the form look?

Like I say on a lot of videos I see, the only actual rep you completed in my opinion was the first one. On no other rep would would the bar have even come close to your chest if you were using a barbell instead of dumbbells.

Doing reps through the full range of motion might mean you can't do as much weight, but will improve your overall fitness and help a TON with injury prevention in the future.

Just my opinion, a lot will disagree

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