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Old 01-18-2013, 10:58 PM   #275
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Join Date: Jun 2003
Location: Michigan
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Originally Posted by kushy View Post
how much further should I go down? Though it was bad for shoulders to go down any further. Glad I asked.
Down far enough that if there was a bar connecting the two dumbbells that it would touch your chest.

There's a reason the first rep looked like the hardest. You were having to go through range of motion that you only go through once every set.

It would be bad for your shoulders if all of a sudden you tried doing that weight full range of motion every rep, so you might have to lower the weight and work back up.

Again like I said just my opinion.

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