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Old 01-19-2013, 02:05 AM   #277
aka...Dark Snow
Join Date: Jan 1970
Location: Southern California
Posts: 2,020
My Ride: '17 Nardo Grey M4
I can understand Glight's POV despite not performing reps like him. I prefer to take my shoulders out of the equation when performing chest movements as much as possible. I work on ROM all week, every week in Capoeira, and Capoeira movements are TAXING on knees, hips and rotator cuffs (..and the most common injuries for Capoeira practitioners involve those three areas) . I don't need the added stress in the gym, plus I lose the tension in my chest when I drop too far below parallel; it doesn't feel right to my body. I would suggest dropping your elbows slightly lower than you are, but it's up to you. My reps are exactly like this (..just slightly below parallel):

Originally Posted by Qwel on "Manhattan Project"
You heard of me.....burgandy and outlines like murder scenes; Germany..took ferns and flat whites for blurring greens.
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