Thread: Foam Rolling
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Old 01-19-2013, 02:06 AM   #5
Ain't buying any more cars!
Join Date: Dec 1969
Location: In a squat rack!
Posts: 1,907
My Ride: Not a Porsche GT3!
Originally Posted by BreakMyWallet View Post
i roll out before and after every lift. i wanna get myself the rumble roller
Same here! I generally roll before, during and after. It helps a lot, especially with soreness, flexibility, etc.
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