01-19-2013, 01:06 AM
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#5
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Chillin'.....Killin'
Join Date: Dec 1969
Location: Just over the crest with a radar gun!
Posts: 1,757
My Ride: M3/848/128i
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Quote:
Originally Posted by BreakMyWallet
i roll out before and after every lift. i wanna get myself the rumble roller
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Same here! I generally roll before, during and after. It helps a lot, especially with soreness, flexibility, etc.
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Sou Instrutor de Capoeira ate' morrer. 
Quote:
Originally Posted by unionjack
Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
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Quote:
Originally Posted by unionjack
While not big, I bet it's firm and can grind the sh1t out of a crank.
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