Thread: Foam Rolling
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Old 01-19-2013, 01:06 AM   #5
aka...Dark Snow
Join Date: Dec 1969
Location: Southern California
Posts: 1,887
My Ride: Currently a blonde!
Originally Posted by BreakMyWallet View Post
i roll out before and after every lift. i wanna get myself the rumble roller
Same here! I generally roll before, during and after. It helps a lot, especially with soreness, flexibility, etc.
Originally Posted by Qwel on "Manhattan Project"
You heard of me.....burgandy and outlines like murder scenes; Germany..took ferns and flat whites for blurring greens.
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