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Old 01-19-2013, 08:37 AM   #279
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Join Date: Jul 2008
Location: Maryland
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Originally Posted by Glight View Post
Like I say on a lot of videos I see, the only actual rep you completed in my opinion was the first one. On no other rep would would the bar have even come close to your chest if you were using a barbell instead of dumbbells.

Doing reps through the full range of motion might mean you can't do as much weight, but will improve your overall fitness and help a TON with injury prevention in the future.

Just my opinion, a lot will disagree

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One exception...incline bb bench. You don't want to go all the way down as it releases tension off the pec and onto the shoulder.
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