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Old 01-19-2013, 02:58 PM   #1818
M3Inline6
aka...Dark Snow
 
Join Date: Dec 1969
Location: Southern California
Posts: 1,949
My Ride: '17 Nardo Grey M4
Quote:
Originally Posted by DILLA View Post
definitely going to try the 50 rep scheme next leg day. Seems killer.
The 50 rep scheme works for me, but I vary the weight and reps. I always have a heavy 2-5 rep power set mixed in.
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Quote:
Originally Posted by Qwel on "Manhattan Project"
You heard of me.....burgandy and outlines like murder scenes; Germany..took ferns and flat whites for blurring greens.
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