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Old 01-19-2013, 01:58 PM   #1818
M3Inline6
Ain't buying any more cars!
 
Join Date: Dec 1969
Location: In the cockpit of an M4!
Posts: 1,795
My Ride: M4 and RRS (sold!)
Quote:
Originally Posted by DILLA View Post
definitely going to try the 50 rep scheme next leg day. Seems killer.
The 50 rep scheme works for me, but I vary the weight and reps. I always have a heavy 2-5 rep power set mixed in.
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