E46Fanatics - View Single Post - Weighted dips/pull-ups/chin-ups
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Old 01-20-2013, 02:54 PM   #183
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Join Date: Sep 2009
Location: kids these days are pu55ies
Posts: 238
My Ride: automatic m3
I seriously think the 3 best back workouts are widegrip pullups, deadlifts, and bent over barbell rows. My back looks sickening after doing these 3 for a month.
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