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Old 01-21-2013, 09:51 AM   #48
z00
Registered User
 
Join Date: Oct 2009
Location: Where real estate is expensive
Posts: 340
My Ride: E46 M3 Manual
Shoulders

seated DB press 2 x 5 50lbs, 1 x 7 50lbs
side laterals with palms back, 3 x 10 10lbs

front raises 3 x 8 25lbs
cable rear delts 3 x 10 20lbs

wide upright rows 3 x 8 60lbs

shurgs 3 x 10 90lbs

Bis:
seated DB curls 3 x 8 35lbs
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