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Old 01-22-2013, 12:18 AM   #49
z00
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Join Date: Oct 2009
Location: Boston
Posts: 334
My Ride: E46 M3 Manual
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DL 2 x 5 225lbs, 1 x 6 225lbs

T-bar rows 3 x 8 100lbs
Hammer low rows 3 x 8 210lbs

pull-ups x 6 body weight
chin-ups x 8 body weight

21's 1 x 135lbs (7, wide grip, close grip palms in, close grip palms out)
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